A quick and easy 22 page guide for syncing your life (food, movement, creativity, and energy) with your menstrual cycle.
INCLUDES:
- all things intro to cycle-syncing
- a cheat sheet to save on your phone of the energy, food, movement, and hormonal explanation of each phase
- food ideas (no recipes - you can find specific recipes and in depth food lists in the Cycle Syncing Cookbook)
- movement suggestions per phase
- how to express yourself creatively according to your phase
- calander for syncing if you're on hormonal contraception or have an irregular/ no period
BIG LOVE AND SO MUCH GRATITUDE FOR YOUR SUPPORT <3
SAM